one guava is equal to how many apples?

Answer 1

I guess it depends on what your interest is in the comparison. Are you comparing nutrition content or calories for example?

In terms of calorie count a cup of guava flesh contains 112 calories, and a medium sized apple has 95 calories.

The cup of guava has 15% of the daily requirement of potassium, 9 grams of fiber and is low fat, whereas the apple has 4 grams of fiber and 4% of the daily requirement of potassium and no fat.

Both fruit are nutritionally beneficial.

Dr. Jane