Daniel B. answered 03/18/22
A retired computer professional to teach math, physics
Let
m = 0.141 kg be the mass of the ball,
d = 13.9 m be the depth of the pit,
h = 7.13 m be the height of the point where the ball comes to rest,
k = 835 N/m be the spring constant,
s = 0.419 m be the compression of the spring when the ball stops,
g = 9.8 m/s² be gravitational acceleration.
The work W performed by Harold gets converted to energy of the system; that includes
- kinetic energy of the ball,
- potential energy of the ball,
- spring energy,
- heat due to resistance and friction, which I assume we are to ignore.
By conservation of energy the energy of the system remains constant, and at every point
in time equals the work W.
At the moment the ball leaves his hand all the energy is in the form of kinetic energy.
We chose to make potential energy initially 0, by using the bottom of the pit as the reference point for potential energy.
When the ball comes to rest inside the Baseball Absorber,
the ball's kinetic energy is 0 (because its speed is 0),
the ball's potential energy is mg(h+d), because the ball is distance h+d from the reference point for potential energy,
the spring's energy is ks²/2.
Therefore the work is
W = mg(h+d) + ks²/2
Substituting actual numbers
W = 0.141×9.8×(7.13+13.9) + 835×0.419²/2 = 102.4 J