The rate of angular motion is ω = 2pi rad/4 min = pi/2 rad/min
Using the math angle the y component will be y = 20sin(ωt - π/2) + 22
when the t = 0 the math angle will be -π/2 or 90º down from hub. In math coordinates the y based on the ngle is Rsin(θ). And we have to account for the circular motion being displaced upwards by R+2 meters.
Solve for the two values of sin that will yield y = 14 and calculate (θ2 - θ1)/ω to find time interval.