The short version of this, if you don't need any derivation, is to use the solenoid inductance formula,
L = mu * N^2 *A / length
Where L is the inductance- in your case, the target inductance.
mu is the permeability of the core (in this case, we'll use the permeability of free space, which is close enough to air's permeability that the two are usually treated as identical), a constant: 4π * 10^−7 H/m
N is the number of turns in your solenoid,
A is its cross-sectional area,
and all that is divided by the length of the wire when coiled.
Solving this equation for N should allow you to find your desired term by plug-and-chug.
As for the reason this is true, I recommend looking into
http://hyperphysics.phy-astr.gsu.edu/hbase/magnetic/solenoid.html#c2 (Hyperphysics derivation of solenoid field)
and
http://hyperphysics.phy-astr.gsu.edu/hbase/electric/indsol.html#c1 (Inductance formula for a solenoid)
Let me know if I can be of any additional help, or if you'd like to schedule a video session about this or other topics. Thanks!
-Miles