Generally, in these problems you do a torque balance around the hinge:
Clockwise torques: FWBd(L/2)sin(90-θ) + FWBlkd sin(90-θ)
CC torques: F(L)sin(90-θ)
You can equate these and solve for F upwards. Note that the angle between the lever arms and the forces is the complement of 30 degrees (theta). Note that board "location" is COM which is L/2
Note that you must put in mg = FW for the board(Bd) and the Block(Blk)
The question is not physical in the sense that the upward force at the end is not generally purely upward. The usual thing would be to exert a perpendicular (to the board) force and take advantage of the hinge even more.
So, in this case there is now only a vertical force balance: FH + F = FW,Blk + FW,Bd
Solve for FH.
I hope that helped.