
Brandon B. answered 03/01/21
Cornell Physics PhD. 10+ years teaching college math/physics.
To accelerate the runner pushes through their shoes against the ground which in turn pushes back on the runner, according to Newton's 3rd Law. This force comes from friction between the runner's shoes and the ground.
This friction force is μN, where N is the normal force.
Since the gravitational force mg and N balance the full friction force is μmg.
By Newton's 2nd Law μmg = ma ⇒ μ = a/g.
The useful kinematic equation here is vf2 = vi2 + 2ad, where vf is the final speed, vi is the initial speed, and d is the distance traveled.
Since the runner starts from rest we have a = vf2/(2d) ⇒ μ = vf2/(2dg)