Daniel B. answered 01/08/21
A retired computer professional to teach math, physics
Let
k = 388 N/m be the spring constant,
d = 0.86 m be the displacement of the bow,
m = 0.105 kg be the mass of the arrow,
h = 45.4 m be the height reached by the arrow,
g = 9.8 m/s² be gravitational acceleration.
The energy of the bow, kd²/2,
gets converted to the arrow's potential energy, mgh,
plus the kinetic energy KE to be calculated.
Therefore
KE = kd²/2 - mgh
Substituting actual numbers
KE = 388 x 0.86²/2 - 0.105 x 9.8 x 45.4 = 96.7658 J