Alright, let's do this. In order to vertically stretch or compress, we multiply our function by some factor > 0. If it's also < 1, we have vertical compression.
f(x) = (1/6)x2
To shift to the right, we use the opposite sign "with" x.
f(x) = (1/6)(x - 5)2
Lastly, to move up 1, we add "outside" of x.
f(x) = (1/6)(x - 5)2 + 1