Arturo O. answered  04/21/20
Experienced Physics Teacher for Physics Tutoring
Use the relation between impulse and momentum to find the force. Take the initial direction of motion to be the positive direction.
Ft = mv2 - mv1 ⇒
F = m(v2 - v1) / t
m = 0.100 kg (be careful with units)
v1 = +30 m/s
v2 = -40 m/s (be careful to keep the sign)
t = 0.001 s
Plug these number in these units and signs into the equation for F, and get force in units of Newtons. If F comes out positive, the force is in the same direction as the initial direction of motion. If it comes out negative, the force opposes the initial direction of motion.