
Arturo O. answered 03/11/20
Experienced Physics Teacher for Physics Tutoring
(a)
It stretches so that the upward spring force balances the downward weight.
ky = mg ⇒
y = mg/k = (0.350 kg)(9.8 m/s2) / (100 N/m) = 0.0343 m
(b)
U(y) = (1/2)ky2
You know k, and you have the result for y from part (a). Now plug in the numbers and get U in joules.