Do all foods have the same potassium or are there different types

Answer 1

Potassium (K) is an important electrolyte in our bodies that can come from the food that we eat. While foods have different levels of potassium, the type of potassium stays the same. Potassium is one singular electrolyte. For example, the potassium in a banana is the same potassium you would find in a hospital being given to a patient. If you eat a banana, your body will use that potassium to nourish itself and balance the fluid and electrolytes in your body.