1). Gravitational potential energy is stored energy that has the "potential" for movement when it is at rest a certain height about the earth. The formula is:
P.E. = U = m*g*h
where m is the mass of the object, h is the height about the earth, and g is the acceleration due to gravity of g=9.8 m/s^2.
Thus PE=(300 kg)*(9.8 m/s^2)*(25 m)= 73500 kg*m^2/s^2 = 73500 J
2). The energy from the snack can be though of as potential energy of the body to lift the weight. All the snack energy is converted to potential energy to lift the weight, so
PE of snack = mass weight*g*height of the weight (aka, PE=mgh)
Solving for height of the weight:
height of weight = PEsnack/(mass weight *g) = (199,000 kg*m^2/s^2)/(14 kg * 9.8 m/s^2) = 1450 m
3). The stored energy of a spring is PEspring=1/2kx^2 where k is the spring constant x is the distance the spring is compressed. However, we do not know the amount the spring is compressed or the constant k, but rather we know the amount of energy the spring is storing already as 2,208 J = 1/2 kx^2
The important part of this question is that the spring energy is converted into kinetic energy of motion and potential energy of a height above the earth (i.e., straight up into the air). From kinematics, we know that the block will move with a velocity up into the air and reach a height 15.7 m, at which point its velocity is 0 m/s. Thus, the block now has gravitational potential energy PE=mgh at that point.
This is a conservation of energy problem between the PE of the spring and the gravitational PE.
Einitial=Efinal
PEspring=PEgrav
PEspring=mgh
But we are looking for the mass of the block. Solving algebraically, we get:
m=PEspring/(g*h)=(2208 J) / (9.8 m/s^2 * 15.7 m) = 14.4 kg