Our legs swing forward and backward about the hip joint as a pivot when walking, therefore we can assume the leg to be a uniform rod of length, d = 56 cm = 0.56 m. Now let's say that it takes one-half of the period, T for the leg to swing forward. Then the frequency,f for the simple pendulum (which is inversely related to the period) is give by
f = (1/2π)√(mgL/I)
where I = 1/3md2 is the moment of inertia for the uniform rod (leg) of length, d rotating about an axis perpendicular to one end. The length, L is the distance between the pivot at the hip and the center of gravity of the leg. this means that L = d/2 = .56/2 m = .28m
==> f = 1/T ==> T = 2π√(I/mgL) = 2π√(1/3md2/mgL) = 2π√(1/3(.56m)2/(9.8m/s2)(.28m)) = 1.23 s
The required time is one-half the period, which is 0.61 s
This number is pretty good approximation to average human walking pace.
[see this link for comparison: https://www.healthline.com/health/exercise-fitness/average-walking-speed]