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Define probioties, and discuss three benefits when they're included in our diet,

Susan R. · Accepted Answer

The FAO/WHO definition of a probiotic—“live microorganisms which when administered in adequate amounts confer a health benefit on the host”.  Whether there is actual benefits to these live microorganisms is very controversial

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9. What can harm or deplete your gut flora? What can “rebuild” or increase the good bacteria in your gut flora?

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