Arturo O. answered 10/09/19
Experienced Physics Teacher for Physics Tutoring
The impulse is the change in momentum.
I = p2 - p1 = mv2 - mv1 = m(v2 - v1) = (0.430 kg)[(-21 - 19) m/s = ? kg m/s
I = FΔt ⇒
F = I / Δt
Divide the result for impulse in kg m/s by Δt in seconds and get F in newtons. You should be able to finish from here.