Hi Lyric A.,
We can find the velocity in the x direction by multiplying the initial velocity by the cosine of the angle;
vx = vo*cos(θ) = 21.0 m/s *cos(30.0o) = 18.2 m/s. This velocity is constant in the x direction, no matter the height.
To find the velocity in the y direction we can use the equation, vy = voy +at, where voy = vo*sin(θ) and a = -g. We need to know the time (t) and we can use the equation y = yo + voy*t + 1/2 at2, with y being positive up (a = -g = -9.81), the initial height yo = 1.00 m, the height y = 5.00 m at desired velocity vy, and voy = vo*sin(θ).
We have:
5.00 m = 1.00 m + 21.0 m/s*sin(30.0o)*t - 1/2*9.81 m/s2*t2.
t = 0.496 and t = 1.65, the football is at 5.00 m twice, once on the way up and once on the way down.
Now for the velocity vy:
vy = 21.0 m/s sin(30.0o) - 9.81*0.496 = 5.64 m/s, on the way up
vy = 21.0 m/s sin(30.0o) - 9.81*1.65 = -5.64 m/s, on the way down
Have fun! I hope this helps, Joe.