Wich resources could tell you your progress toward metting a federal nutrition guidelines for the major food groups

Answer 1

The USDA Food and Nutrition Service provides a resource called the "MyPlate Plan," which can show you your food group targets, what to eat, and how much to eat within your calorie allowance. Your MyPlate food plan is personalized based on your age, sex, height, weight, and physical activity level.

You can find the MyPlate Plan at https://www.choosemyplate.gov/MyPlatePlan

Once you have found your MyPlate Plan, you can use the Choose MyPlate website to identify recipes, weekly menu plans, and other tools needed to reach your food and nutrition goals. You can use the MyPlate Action Guide resource to help you: https://www.choosemyplate.gov/ActionGuide