Ronald W. answered 12/14/14
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Mathematics, Tests, Science, Business, Computer Skills, 20 yrs exp.
Use kenetic energy formula.
KE = mv2/2 where m is mass (0.32kg) and v is velocity (11.5m/s)
KE = (0.32kg)(11.5m/s)2/2⇒ 21.16kgm2/s2 or 21.16N