Byron S. answered 10/14/14
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A) Since the block is still being pressed into the spring, it is not moving, so there is no kinetic energy. Therefore all of the energy stored in the system is potential.
B) Elastic potential energy is governed by PEs = 1/2 kx2 where k is the spring constant of the elastic object, and x is the distance it is deformed from its rest position. If you plug in x/2, you get:
PEs = 1/2 k (x/2)2 = 1/2 k x2/4 = 1/4 (1/2 k x2)
The potential energy is 1/4 of what it started at, 1/4*100 = 25J. Energy is conserved, so the rest of the energy must now be kinetic: 75J
C) When x'' = 0, PEs = 1/2 k (0)2 = 0. All of the energy is now kinetic.