Good afternoon Annie,
You'll set up 2 variables, have 2 equations and use substitution to solve
x = time spent running
y = time spent cycling
speed running = distance/time = 10/x
speed cycling = 120/y
x + y = 4 hours
y = 4 -x
speed cycling is 10 times the speed running
120/y = 10(10/x)
now substitute
120/(4-x) = 100/x
Cross multiply
120x = 400 - 100x
220x = 400
x= 20/11
so speed running = 10÷(20/11) = 5.5 km/hr
Have a good day
:)