Arturo O. answered 11/03/17
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The ball will leave with a speed that makes its kinetic energy equal to the potential energy of the compressed spring.
(1/2)kx2 = (1/2)mv2 ⇒
v = √(kx2/m)
k = 7.5 N/cm = 750 N/m
x = 3.2 cm = 0.032 m
m = 12 g = 0.012 kg
v = √[750(0.032)2/0.012] m/s = 8 m/s