
Arturo O. answered 10/08/17
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I assume you mean that at y = 3.0 m above the release point, the speed v is 1.25 m/s.
This problem involves motion at constant acceleration a = -g, so you can use the kinematic equation relating initial speed v0 to distance traveled y and speed v at a distance y from the start point:
v2 - v02 = 2ay = 2(-g)y ⇒
v0 = √(v2 + 2gy)
v = 1.25 m/s (given)
v0 = ? (what we want to solve for)
y = 3.00 m (given)
v0 = √[(1.25)2 + 2(9.8)(3.0)] m/s ≅ 7.77 m/s

Arturo O.
You are welcome, Adam. By the way, you could have tried to find the time and work with that, but the solution would have been much longer and more complicated.
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10/08/17
Adam C.
10/08/17