y = x2
To shift 4 units to the right, replace x with (x-4). (To shift left, replace x with (x+4))
y = (x-4)2
To stretch vertically by a factor of 5, multiply (x-4) by 5
y = 5(x-4)2
To reflect across the x-axis, change the sign of 5
y = -5(x-4)2
To shift up by 8, simply add 8 to the expression:
y = -5(x-4)2 + 8
Finally, multiply out the term -5(x-4)2 and simplify to get the answer.