Hello, thank you for taking the time to post your question!
The key on this type of question is to find a way to relate the variables to one another based on the given information. On this one we have
W + L = 68 since they played 68 games in total
W = L + 30 since they won 30 more games than they lost
If you take the second equation and plug it back into the first that becomes
(L + 30) + L = 68
2L + 30 = 68
2L = 38
L = 19
Meaning that W = 19 + 30 = 49
So in total the team won 49 games and lost 19 games.
I hope that helps you get moving in a better direction on this type of question! Feel free to reach out if you have any additional questions beyond that :)