A. Energy = Force* distance. The force here is gravity = mass*g where g is the acceleration due to gravity = 9.8 m/s2. The diver's mass = 57.8 kg. The distance is the diver's height above the water = 3 m:
Potential Energy = mgh = (57.8)(9.8)(3) = _____
B. When the diver hits the water, his height above the water = 0 m. Plug h=0 into the potential energy equation above. The change in potential energy is the potential energy at h=3 minus the potential energy at h=0.
C. The potential energy is converted into the kinetic energy of motion.