Richard P. answered 10/22/15
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The answer depends on the mass of the bowling ball and on how elastic the collision actually is.
If the the collision is assumed to be an elastic head-on collision, both energy and momentum are conserved. Head- on collisions are inherently one dimensional. For these, the energy conservation equation simplifies to:
v1i + v1f = v2i + v2f where v1 is the velocity of the bowling ball and v2 is the velocity of the pin. The i and f refer to initial and final. Not all textbooks cover this formula because it is limited to the one dimensional case.
The conservation of momentum equation is more familiar:
m1 v1i + m2 v2i = m1 vif + m2 v2f.
In both these equations v2i = 0 and the desired quantity is v2f.
There are two equations but three unknowns: v1i (initial speed of bowling ball) , v1f (speed of bowling ball after collision), v2f (the desired speed of pin after the collision.). The standard approach is to rewrite the equations in terms of the ratios v1f/v1i and v2f/v1i. When this is done the ratio v1f/v1i can be eliminated leading to:
v2f/v1i = 2/[1 + m2/m1 ]
If the bowling ball mass is 7 kg, v2f/v1i = 1.75
The pin flies away with almost twice the precollision speed of the bowling ball.
( The speed of the bowling ball after the collision is reduced to .75 times its precollision speed. )
A technical note is that the simplified energy equation above depends on the conservation of momentum, but is independent of it.