Patrick F. answered 10/18/15
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This isn't what you asked for, but I can give you the final answer this way: http://www.wolframalpha.com/input/?i=simplify+7+sin%5E2%28x%29+cos%5E4%28x%29
7 sin2(x) cos4(x) = (7/32) (2 + cos(2x) - 2cos(4x) - cos(6x))
The thing is, I'm not sure what identities you can take as given or not. For example, you can go to https://en.wikipedia.org/wiki/List_of_trigonometric_identities#Power-reduction_formula to get
sin2(x) cos2(x) = (1 - cos(4x)) / 8
This can be proven by the half-angle formulas:
sin2(x) = (1 - cos(2x)) / 2
cos2(x) = (1 + cos(2x)) / 2
To take care of the remaining cos2(x), you'd just have to use the half-angle formula over and over again. It's tedious, but do-able.
Ana G.
10/19/15