Hi Jamie,
to solve this problem, I suggest you draw the rectangle with the border ( frame) around it.
let the width be w, length would be w+5
if you notice the border is on both sides along the width and length. Mark those as w/8
total perimeter including the frame =100
2(w+w/8+w/8) + 2(w+5 +w/8+w/8) = 100
I am going to let you solve this from here.
You would solve for w. You have to then find the thickness which is w/8.
hope this helps!