You could start by putting the quadratic in vertex form
y=a(x-h)2-k where (h,k) is the vertex
y=a(x-5)2-5
y=a(x-5)(x-5)-5
y=a(x2-10x+25)-5
Distribute the a
y=ax2-10ax+25a-5
We know that ax2 = -12x2 so a=-12
b will equal -10a so b=-10(-12)=120
c equals 25a-5 so c=25(-12)-5=-305