If you use the Linest function is Excel, you can get a polynomial formula that fits the existing data very well.
It is Population = (-2.24946x10-15)*year2 -600*year +1211900.
The year is inserted as 2010, 2015 etc.
When you insert year 2019, you get 500.
The problem did not specify the type of math expression to predict (exponential, power, logarithm etc)
You can get this equation manually by assuming a polynomial of order n and solving n equations to get the coefficients but using Excel does that for you!
Note.... whenever you estimate beyond the data set, you are extrapolating!