I don't know what the "train track" method is but
.5 miles/7.5 min * 60 min/hr = 4 mph
4 miles/ 1hr = 1 m/100 cm * 2.54 cm/in * 12 in/ft * 5280 ft/mile * 4 mile/hr * 1 hr/60 min * 1 min/60 sec
I will leave the arithmetic to you.
The trick to unit conversions is to make the units work