Parametrization will work like this:
x=t
x+y=1 => y=1-x => y=1-t
z=4-√(x^2+y^2) ⇒ z=4-√(t^2+t^2-2t+1) or z=4-√(2t^2-2t+1)
So our parametrization for the curve is <t, 1-t, 4-√(2t^2-2t+1)>
Plug in 3/7 for t and verify that x=t=3/7, y=1-t=4/7 and z=4-√(2t^2-2t+1)=23/7
In order to find the equation of a tangent at that point, we need the point and the tangent vector at that point.
Tangent vector for the curve is the derivative of the vector function f(t) <t, 1-t, 4-√(2t^2-2t+1)>
The derivative of the above function is f'(t) = <1, -1, (1-2t)/(√(2t^2-2t+1)>
f'(3/7) = <1, -1, 1/5>
The parametric equation of the tangent is <3/7+t, 4/7-t,23/7+t/5>