The spring Force equation is F = -kΔx. So we can plug what we know in and solve for k: 3 = -k(0.5). So k = -6. Now to find work, just integrate this Force on the interval that is being stretched.
∫00.7 6x dx = 3x2 |00.7 = 3(0.49) = 1.47
So the work to stretch this spring 0.7 feet is 1.47 foot-pounds.