You can recognize 1/(1+u2) as the derivative tan-1(u) and use the substitution u=4x
You can also use the trig substitution x = (1/4)tan(u) which derives the inverse tangent of x as the solution.
The first sub gives the 1/4 (tan-1(u)) evaluated from 0 to sqrt(3) = π/12
The second sub approach leads to the integral of 1/(1+tan2(u)) * 1/4 * sec2(u)du = the integral of 1/4 du = 1/4 u or
1/4 ^ tan-1(4x) from 0 to sqrt(3)/4 (same result)
Please consider a tutor. Take care.