Hi Kylie, to solve this problem all you have to do is substitute the values into the function!
For example, you have f(x) = 4 + 5x^2. Then f(a) = 4 + 5(a)^2. Similarly, f(a + h) = 4 + 5(a + h)^2.
So the final expression (f(a+h)-f(a) )/h is equal to (4 + 5(a + h)^2 - ( 4 + 5(a)^2) )/h.
See if you can simplify this a bit more by foiling (a + h)^2 :)