a) - d) are all just slope calculations using two distinct points on the height curve, so we will use the good old "change in y over change in x" formula: (y2 - y1) / (x2 - x1) .
For example, for a) we find the height at t = 1.5 and the height at t = 1: y(1.5) = 84 and y(1) = 64 so average velocity is (84 - 64) / (1.5 - 1) = 40 ft/sec
You use the same (x1 , y1) for b) - d) , namely (1 , 64).
If you do the calculations correctly, you will see that the avg. velocities in a) - d) are getting arbitrarily close to a whole number, which is what you will register as your guess for the instantaneous velocity at t = 1 sec.