John T. answered 01/18/22
Doctoral-level tutoring for STEM, Biostatistics, SAT/ACT, and GRE
Use a Riemann sum approach to find areas under the r(t) curve. The left endpoint method will give the upper estimate, and the right endpoint method will give the lower estimate.
Upper (left endpoint): 4*10.9 + 4*10.3 + 4*9.7 + 4*9.2 +4*8.7 = 195.2
Lower (right endpoint): 4*10.3 + 4*9.7 + 4*9.2 + 4*8.7 + 4*8.2 = 184.4
You're simply drawing rectangles of width 4 and length determined by r(t). Then just add up these areas.