The width of the rectangles is (4-1)/5 = .6 . The x values will be (1, 1.6, 2.2, 2.8, 3.4 and 4)
To find the area you need only add up the areas of the rectangles which are .6*f(xL) or .6*f(xR) corresponding to the left and the right side of the rectangle:
The left side approximation is .6( f(1)+f(1.6)+f(2.2)+f(2.8)+f(3.4)) where f is the function evaluated at those points.
I'll leave the right- side approximation to you.