Your best estimate for the instantaneous velocity is to take an average velocity over the smallest interval possible:
vavg = (s(t2) - s(t1))/(t2-t1). You could do that from 0 to .2 s and .2 to .4 seconds. They will be different as the object seems to be accelerating. Because the time intervals are constant, you could average these velocities or take the average velocity from 0 to .4 seconds (Same result).
Hope that helps. Please consider a tutor.