Average Velocity given the position function is the average rate of change of the position function. PLug the following values into the given position function, h(t).
[h(2) - h(0)]/(2-0)
Instantaneous Velocity is the rate of change of position at a particular instant --> the derivative at that point!
h ' (4) = v (4)
Find h ' (t) and plug in t = 4!