I am not going to solve this for you, but I will tell you how to do it.
Let S be the rowing speed in still water, Tw be the time rowing with the current and Ta be the speed rowing against the current.
4 miles is the distance rowed in each direction.
(S+7)Tw = 4 and (S-7)Ta = 4
Tw = 4/(S+7) and Ta = 4/(S-7)
Add the 2 equations and remember that Tw + Ta = 4 4/15 hours
[1/(S+7)] + [1/(S-7)] = 1 1/15
2S/(S2-49) = 1 1/15
Multiply this out and collect terms to get a quadratic equation is S.