The particle is moving forward if the position increases. That happens from t=-6 to t=-4 and from t=0 to t=2
The particle is moving backwards when the position decreases. That happens from t=-4 to t=0 and from t=2 to t=6
The particle turns around at the point in time when it switches direction. That happens at t=-4, t=0 and t=2.
The instantaneous velocity of the particle is the slope of the position vs time graph. The slope is zero at t=4. That is where it is instantaneously at rest.