You are just plugging in the numbers here for j=2, 3, 4, and 5 and adding those terms together. That big fancy symbol is a Greek Sigma, and represents "sum".
Note also that 3j-j=2j, so you really only need to do the math for (2j)2, or 4j2 (unless your problem is a typo)
- j=2, 4(2)2=4*4=16
- j=3, 4(3)2=4*9=36
- j=4, 4(4)2=4*16=64
- j=5, 4(5)2=100
- Therefore the sum is 16+36+64+100=216