We can solve these equations with a simple substitution:
For both problems, let x = cos θ. These two problems now become
1) 4x2 = 1
2) x2 + x - 1 = 0
Now we are back in algebra territory. The first equation 4x2 = 1 has solution x = ± 1/2. (I trust you can fill in the details.) Since x = cos θ, we have cos θ = ± 1/2 . For 0°≤θ≤360°, we have four values of θ on the unit circle with cos θ = ± 1/2. The solution set is therefore {60°, 120°, 240°, 300°}.
For the second problem, let's solve x2 + x - 1 = 0 by completing the square:
x2 + x - 1 = 0 <----> x2 + x = 1
<----> x2 + x + (1/2)2 = 1 + (1/2)2
<----> (x + 1/2)2 = 5/4
<----> x = (-1 ± √5)/2
Remember our substitution x = cos θ ? This means cos θ = (-1 ± √5)/2. Unfortunately, this doesn't match any coordinate listed on the unit circle. So, our final answer is the solution set {cos-1 (-1 + √5)/2, cos-1 (-1 - √5)/2}. For a numerical solution, you must plug these values into a calculator.