These are composite functions, Kayla.
We need to find g(f(x)). In other words, everywhere there is an x in g(x), we need to replace that x with the function f(x). We have:
g(f(x)) = 3(x² + 5) + 4 = 3x² + 15 + 4 = 3x² + 19
Now, we need to evaluate this result at x = 7
= 3(7)² +19 = 3(49) + 19 = 147 + 19 = 166