So, let's say I can row 5 mph and the river is running at 6 mph. Going downstream, I'd travel 5 + 6 = 11 mph.
Trying to row upstream, you'd end up going 5 - 6 = -1 mph, so you'd be slowly drifting backward.
d = rt
840 = 3(p + w)
840 = 7(p - w)
280 = p + w
120 = p - w
2p = 400
p = 200
280 = 200 + w
w = 80 mph