Michael J. answered 02/08/15
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Use Hooke's Law
Fs = -kx, where
Fs = the force exerted on the spring
k = spring constant
x = the elongation of the spring
Recall Newton's 2nd Law states that F = mg, so
Rewrite Fs as msg:
msg = -kx where g is acceleration due to gravity. g = 9.81 m/s2
Your rule is
-x = (msg)/k
The negative sign in front of x indicates a change in direction. If you stretch a spring from one end, then the other end will move in the opposite direction due to the force exerted on it. An example of this is using both of you hands to stretch a rubber band. This is because all forces come in pairs based on Newton's 3rd Law: F1 = -F2 .
For part 2, solve for ms from the equation obtained in part 1.
Keep in mind the elongation is the different between the original length and the final length of the spring.