Well, you can easily tell that the vertical stretch will result in 2 turning into 4. The question, then, is how to get the shift to the left.
The easiest way to explain it is that if it goes with the x, it's a shift up and down. If not, it's left and right, but OPPOSITE the sign.
a. g(x) = 4(x + 7)4 + 4
The 7 is with the x. Instead of x4, we have (x + 7)4, so this will be a shift 7 units up.
b. g(x) = 4(x + 7)4 + 8
Well, this also shifts it up 7, but since 8 is 4 more than the original 4, it also shifts it LEFT 4 units.
c. g(x) = 4x4 + 11
Ok, we're back to just x4, so no vertical movement. Eleven is 7 more than 4, so we have a shift 7 to the left. This looks promising.
d. g(x) = 4(x - 7)4 + 4
Well, now we have (x - 7)4, so there's a shift down 7 units. Four is still 4, so it doesn't shift left or right.
Our answer is c.
I'm going to throw a couple more examples at you for effect.
g(x) = 4(x + 5)4 - 4
This (along with the vertical stretch of 2) would shift up 5 and right 8, since -4 is 8 less than 4.
g(x) = 6(x - 6)4 + 5
This would have a verticsl stretch of 3, since 6 is 3 times 2, move down 6 and left 1, since 5 is one more than 4.
Hope this helps!