Hi Jenna,
Let x = the number
2x + (x-16) (so this is how we represent the sum of twice a number and 16 less than the number
and that equals
-36 - x (the difference between -36 and the number
and now we can set these equal because the problem says they are the same
2x + (x -16) = -36 -x
3x -16 = -36 -x
4x = -20
x = -5 (so the number is -5
Hope this helps