A system of equations should do it for two numbers x and y.
x + y = -45
x - y = - 89
Eliminate y to get x by adding the two equations together to give
2x = -134
Divide both sides by 2
x = -67
Plug -67 in for x in the first equation
-67 + y = -45
Add 67 to both sides to solve for y
y = 22
Checking
-67 + 22 = -45
and
-67 - 22 = -89
I hope this helps. If you have any questions just leave message.